PERFORMANCE COACHING
MAXIMISING YOUR POTENTIAL THROUGH BESPOKE PERFORMANCE COACHING
Welcome to TrainSmart, where athlete empowerment meets performance.
I offer tailored training programmes for athletes at all levels. My coaching philosophy centres on fostering a collaborative environment between coach and athlete, grounded in training science and physiological principles. I want every athlete to achieve their potential while prioritising health and wellbeing. Together, we cultivate a partnership that not only enhances athletic performance but also nurtures personal growth and supports overall health.
Redefine your success through the power of training science, collaboration, and empowerment.
A PASSION FOR ATHLETE DEVELOPMENT
Consultation and planning
Initial consultation to discuss you as a person, your training history and future goals.
Evaluation and analysis
Previous training and race data analysed to understand you as a athlete and tailor future planning.
Personalised training sessions
Training sessions set to your goals, training zones and availability.
Performance testing
Modern physiology based performance testing to calculate training zones and performance metrics.
Continuous Support
Unlimited email/whatsapp communication with client initiated call on a weekly basis.
Monthly review and feedback
Regular feedback on training sessions with a monthly review of training plan.
Whats included
- No sign-up fee
- No minimum contract
- Unlimited communication
- Premium TrainingPeaks account
Coaching Philosophy
- Athlete empowerment and education
- Coach-athlete collaboration
- Person Centred
- Performance and wellbeing underpinned by science
Testimonials
Anna Morris
Great Britain and Welsh Cyclist (Individual and Team Pursuit)
“I worked with Brian as my physiologist and coach from October 2018 to June 2023,
during which he was able to help train me from amateur cyclist to being a member of
the Great Britain Track Cycling Team”
Joe Holt
Welsh Cyclist (Road & Track)
“Brian quite simply changed my career! Once I started working with Brian my overall level as a rider went up massively, I became fitter, faster and stronger while enjoying my training. He gave me a new lease of life within the sport and guiding me to another British national title and my 2nd Commonwealth games. I owe Brian a lot and can not thank him enough”
What is your potential?
Enquire below and arranging a coaching conversation
TrainSmart 