Performance Coach

A combination of education in exercise science and years of experience working with high performance athletes. I offer a fully personalised approach to coaching based on contemporary scientific coaching methods, combined with a thorough understanding of endurance sports. This provides a coaching experience designed to meet your individual requirements and sporting ambition.

I have worked in Olympic, Paralympic and Commonwealth sports for over 10 years. Working across a wide range of sports including cycling at the highest-level. I have coached and provided physiology support to athletes competing at UCI road races and time trials, International track races including Worlds, Europeans and Nations Cups as well as athletes competing at the Olympic and Commonwealth Games.

My approach to performance coaching focuses on simple but effective methods based on training science principles, collaboration and empowering athletes to be at the centre of and in control of their sporting performance.

Qualifications

• MRes in Exercise Physiology
• Irish Sport and Exercise Association accredited Physiologist
• Bsc (Hons) Sport Science
• Msc. in Sports Directorship

Key Experiences

• Coached track endurance riders to National, European, Commonwealth and World podiums
• Coached professional road cyclists for national and european races
• Senior Physiologist with Welsh Cycling and Sport Wales from 2017 to 2022
• Physiologist with the Scottish Institute of Sport