Coaching Packages

Empowering athletes to take charge of their performance.

Fully customised and engaging coaching packages tailored to your specific physiology and goals, with unlimited interaction with your coach.

DEVELOPMENT

Our Development Coaching Package is designed for athletes looking to build a strong foundation. Focusing on personalised guidance, this package supports your growth with tailored training plans that align with your current abilities and goals. Using proven training methods, we help you establish the skills and habits needed for long-term success and steady improvement.

Development Package €150 per month

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PREMIUM

This individualised coaching package is tailored to your unique goals, lifestyle, and physiology. Built on the foundation of modern training science, it provides a personalised approach to help you progress effectively and sustainably. Perfect for athletes looking for structured guidance that fits seamlessly into their routine.

Premium Package €180 per month

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HIGH PERFORMANCE

Elevate your performance with our High Performance coaching package. This plan offers enhanced communication, in-depth training analysis, and comprehensive feedback to help you fine-tune your progress. Designed to optimise your performance and unlock your full potential, keeping you on track toward achieving your goals.

High Performance Package €250 per month

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STEP 1

Training history and training beliefs

Through inital consultation and questionnaire I want to understand more about your training and race history. As well as understanding your beliefs about the training process.

STEP 2

Short and long term goals

I will explore what your short and long term goals are in sport and co create performanc indicators we can work towards in acheiveing these goals. As well as understanding time commitments with work, family,etc.

STEP 3

Current physiological profile

First part in working towards your goals is understanding where you are currently through performance testing. This allows us to track progress and inidividualise training zones and sessions.

STEP 4

Performance planning

Once we have completed steps 1-3 I will create a performance plan that meets your individual needs and work towards reaching your athletic potential.

STEP 5

Training analysis and feedback

Regular analysis of training sessions and feedback within training peaks. Analysing training data and athlete comments/feedback .

STEP 6

Monthly review and adapt

Monthly oppurtuinity to review training in line with short and long terms goals. Progress, adapt and monitor priority areas to maximise impact.

What else is included

Premium Training Peaks account
Race day support
Client initiated call on a weekly basis (Phone/Video)
Unlimited email/WhatsApp communication
No start up fee
No minimum contracts

Female athlete specific support

Menstrual health questionnaire
Menstrual cycle monitoring
Tailored training plans based on science and athlete experience

U23 Development athlete specific support

Managing short and long term plans to maximise physiological adaptation
Age appropriate development programs depending on training age and history

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What is your potential?

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